Looking for sport specific strength training?

Club Steel Volleyball

21422 Carson Drive

Land O Lakes, FL 34639

An AAU Membership is required in order to participate in any of our programs. Visit www.aauvolleyball.org to register. No program affiliation needed. 

Please remember that these participants are still learning so encouragement is greatly appreciated and needed. Be patient with the process. The goal is for each player to improve over the course of the season and/or program. We understand many people view winning as their definition of success, but improvement is a success in and of itself.

GRADES 1 - 4

Practice will be 30 minutes. Then we will play the best of 3 games. The first two games will be to 15 points. A team must win by 2 points with a cap at 17. If each team each wins one game, a tie break game will be necessary. This 3rd game will go to 10 points, win by 2 with a cap at 12. There is also a time limit in place for these games. If we are close to the time limit for the match, the games will be shortened. Points are only scored when a serve goes into play. Missed serves will not be scored. Each girl will get 2 serves regardless of the result of the serve. We will allow these girls to move into the court if needed in order to begin a rally to allow for more player involvement.

GRADES 5 - 10

Practice will be 30 minutes. Games will begin as soon as the previous match on the court is finished. We will play the best of 3 games. The first two games will be to 25 points. A team must win by 2 points with a cap at 27. If each team each wins one game, a tie break game will be necessary. This 3rd game will go to 15 points, win by 2 with a cap at 17. There is also a time limit in place for these games. If we are close to the time limit for the match, the games will be shortened. We will allow these girls to step into the court if needed in order to begin a rally. Once a player has served 4 times in a row, the team will keep serving; however, they will rotate. This allows more player involvement.